Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More (#731)

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Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More (#731)
Illustration via 99designs “One of the things I love about working with hypnosis is people are surprised at what they can do because they’re trying out being different and seeing what it feels like.” — Dr. David Spiegel Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the […]
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Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More (#730)

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Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More (#730)
Illustration via 99designs “Hope is everything.” — Reed Hastings Reed Hastings (@reedhastings) became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. In 1991, Reed founded Pure Software, which made tools for software developers. After a 1995 IPO and several acquisitions, Pure was acquired by Rational Software in […]
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Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)

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Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)
Illustration via 99designs “You can’t be busy and frenetic and bouncing off the walls with 100 projects if you’re obsessed about doing something really well.” — Cal Newport Cal Newport is a professor of computer science at Georgetown University, where he is also a founding member of the Center for Digital Ethics. In addition to […]
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Why You Should Seek More Awe in the New Year

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Why You Should Seek More Awe in the New Year
Photo by Kalen Emsley on Unsplash Every time I’ve done a past-year review (PYR), a pattern emerges: peak positive emotional experiences are correlated to awe at least 70% of the time. For at least the past 3–5 years, this has been so consistent that I often determine what big blocks to schedule in the new […]
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Live from South Korea — Steve Jang on Korea’s Exploding “Soft Power,” The Poverty-to-Power Playbook, K-Pop, “Han” Energy, Must-See Movies, Export Economies, and Much More (#707)

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Live from South Korea — Steve Jang on Korea’s Exploding “Soft Power,” The Poverty-to-Power Playbook, K-Pop, “Han” Energy, Must-See Movies, Export Economies, and Much More (#707)
Illustration via 99designs “For Koreans, han can be a drive to do great things, to bond together, to understand each other, to empathize. But it can also just be anger and K-rage which, channeled correctly, allows you to build an entire industry and succeed on the global level to create pop culture phenomenons that win […]
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Apollo Robbins, The World’s Most Famous Pickpocket — Pickpocketing the Secret Service, Manipulating Attention, Famous Con Artists, The Psychology of Deception, Self-Defense Techniques, The Secret Language of Thieves, and More (#699)

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Apollo Robbins, The World’s Most Famous Pickpocket — Pickpocketing the Secret Service, Manipulating Attention, Famous Con Artists, The Psychology of Deception, Self-Defense Techniques, The Secret Language of Thieves, and More (#699)
Illustration via 99designs “When we lose, we’re more curious. And when we win, we’re less curious about why we’re winning.” — Apollo Robbins Apollo Robbins (@ApolloRobbins) is often referred to as “The Gentleman Thief.” He first made national news when he pick-pocketed the Secret Service while entertaining a former U.S. President. Forbes has called Robbins […]
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The 5 Levels of Understanding Yourself

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The 5 Levels of Understanding Yourself
Hey there, you beautiful bastards. Today, we’re diving into the infinite complexities of the self. We’ll be exploring the concept of self at five different levels, from simple explanations to brain-melting ideas that’ll leave you questioning your very existence. Ready? Let’s do this. Level 1: The Child Self – I Can Control My Hand! At […]
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Dustin Moskovitz, Co-Founder of Asana and Facebook — Energy Management, Coaching for Endurance, No Meeting Wednesdays, Understanding the Real Risks of AI, Embracing Frictionless Work with AI, The Value of Holding Stories Loosely, and More (#686)

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Dustin Moskovitz, Co-Founder of Asana and Facebook — Energy Management, Coaching for Endurance, No Meeting Wednesdays, Understanding the Real Risks of AI, Embracing Frictionless Work with AI, The Value of Holding Stories Loosely, and More (#686)
Illustration via 99designs “Imagine [AI as] the world’s greatest project manager that’s integrated into every team, and it knows all the best practices from everything, and it knows the context of the specific project you’re working on. And that means you can let go of a lot of things that cause continual partial attention disorder.” […]
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Why You’re So Unhappy

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Why You’re So Unhappy
This isn’t going to be your typical pep talk about how the universe works in mysterious ways, or how everything will fall into place if you’re patient. Spoiler alert: it won’t. The cold hard truth is this: the universe doesn’t care about your happiness. You do. Maybe you’ve searched for answers in meditation retreats or […]
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Narcissism: Where It Comes From and How to Deal With It

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Narcissism: Where It Comes From and How to Deal With It
Ah, narcissists. Checking themselves out in every reflective surface they walk by. Yammering on about that one time they won the third-grade spelling bee. Thinking they’re God’s gift to the universe—after all, why else would He have put them right in the middle of it? But here’s the thing: Narcissism is way more complex and, […]
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