Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More (#518)

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Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More (#518)
Photo by Todd White Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly […]
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3 Key Benefits of Daily Rituals

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3 Key Benefits of Daily Rituals
If you’re like most people, your days are filled with demands, distractions, and interruptions. It can be frustrating wading through the never-ending tasks on the table. If you’re to make any headway, you can’t give your attention to everyone and everything. You have to identify exactly what needs your attention and what doesn’t. One way […]
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Jason Portnoy of PayPal, Palantir, and More — Porn Addiction, Sexaholics Anonymous, Shame Spirals, and His Path to Recovery and Redemption (#600)

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Jason Portnoy of PayPal, Palantir, and More — Porn Addiction, Sexaholics Anonymous, Shame Spirals, and His Path to Recovery and Redemption (#600)
Illustration via 99designs “Just keep climbing.” — Jason Portnoy Entrepreneur, venture capitalist, and author Jason Portnoy began his career at PayPal, working closely with technology icons like Peter Thiel, Elon Musk, Max Levchin, and Reid Hoffman. He served as the first chief financial officer of Palantir Technologies and later founded Oakhouse Partners, a top-performing venture capital […]
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Françoise Bourzat on Consciousness Medicine, the Art of Guiding Psychedelic Journeys, Finding Forgiveness, Salvia Divinorum, the Power of Chaos Music, and Inviting Sacredness (#519)

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Françoise Bourzat on Consciousness Medicine, the Art of Guiding Psychedelic Journeys, Finding Forgiveness, Salvia Divinorum, the Power of Chaos Music, and Inviting Sacredness (#519)
Illustration via 99designs “It is an insult to the potency of this inner work to not take the time to integrate what has been revealed.” — Françoise Bourzat Françoise Bourzat (@Francoise_Bourzat) has been bridging the divide between Western psychology and indigenous wisdom in collaboration with healers in Mexico for the past 30 years. She is […]
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Michael Pollan — This Is Your Mind on Plants (#520)

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Michael Pollan — This Is Your Mind on Plants (#520)
Illustration via 99designs “How incredible is it that plants have evolved the precise molecular key to unlock your consciousness?” — Michael Pollan Michael Pollan (@michaelpollan) is the author of eight books, including How to Change Your Mind, Cooked, Food Rules, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all of which […]
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Boyd Varty — The Lion Tracker’s Guide to Life (#571)

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Boyd Varty — The Lion Tracker’s Guide to Life (#571)
Illustration via 99designs “If it had been a horror movie, people in the audience would’ve started saying, ‘Don’t go near the shadowy place!’ And of course, as I walked past the shadowy place, I actually sat down just on the edge of those shadows. And my perception was that the water was too shallow for […]
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Morgan Housel — The Psychology of Money, Picking the Right Game, and the $6 Million Janitor (#576)

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Morgan Housel — The Psychology of Money, Picking the Right Game, and the $6 Million Janitor (#576)
Illustration via 99designs “You have to have a level of savings in your asset allocation that doesn’t make sense. You have to have a level of conservatism that seems like it’s a little bit too much. That’s the only time that you know that you are prepared for risks that you cannot envision.” — Morgan Housel […]
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Greg McKeown — How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mind (#510)

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Greg McKeown — How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mind (#510)
Illustration via 99designs “If you focus on what you have, you gain what you lack. And if you focus on what you lack, you lose what you have.” — Greg McKeown Greg McKeown (@GregoryMcKeown) is the author of the new book Effortless: Make It Easier to Do What Matters Most and a previous book, Essentialism: […]
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Sheila Heen of the Harvard Negotiation Project — How to Navigate Hard Conversations, the Subtle Art of Apologizing, and a Powerful 60-Day Challenge (#532)

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Sheila Heen of the Harvard Negotiation Project — How to Navigate Hard Conversations, the Subtle Art of Apologizing, and a Powerful 60-Day Challenge (#532)
Illustration via 99designs “The first negotiation is really a negotiation with yourself to move from being focused on what I’m right about and you’re wrong about to getting curious about why we see this so differently.” — Sheila Heen Sheila Heen is a New York Times best-selling author, founder of Triad Consulting Group, and a deputy director of the Harvard […]
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In Case You Missed It: March 2022 Recap of The Tim Ferriss Show (#589)

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In Case You Missed It: March 2022 Recap of The Tim Ferriss Show (#589)
Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.  This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each […]
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